One of the biggest mysteries in life is, quite simply, our health. With so many different things that can go right and wrong with our bodies it really is a near impossibility to keep up with it all. Even for health professionals who have spent years learning all about certain kinds of medicine, understanding each and every part of medicine is going to be almost impossible.
However, one of the key issues with medical learning and education is that most medical practitioners are taught from a specific standard – they learn from an idea set that has been around for years, sometimes decades. This means that when there is a definitive answer to something, there’s not too much time or need for a doctor to go chasing up any other potential answers to that given question.
What Is Vitamin K?
Vitamin K is a key vitamin that helps our body to complete its synthesis stages in certain parts of our body. This helps things like blood coagulation, and also ensures that our body has the right intake and quality of calcium going to the right parts.
It’s a vitamin that has always been on the “nice to have” list but further independent research has shown that there is a higher level to Vitamin K than it was first thought. The majority of vitamins can be explained away in just a few sentences as to what they provide you with, and it was thought that Vitamin K fell into this region of discussion as well.
However, there are far more benefits to using Vitamin K than originally thought – it’s become something far more important to safe and comfortable living now than it ever was in the past. Vitamin K is so important for ensuring that calcium regulation can work freely, and also helps your body to operate in the right manner to minimize the risk of things like heart disease and atherosclerosis.
In the past, it was merely seen as a good way to stop continuous bleeding in people and to help remove a few minor symptoms, making it a great supporting vitamin to have but not essential. Over time, though, this opinion has changed drastically as more research into this decades-known vitamin has been conducted. Today, some of the most wide-reaching benefits of Vitamin K have only just become known to us and it’s quickly gaining a reputation as an absolute must-have for dietary movements going forward.
Not only does it give our bodies a fine swelling of calcium regulation – so important for keeping bones strong and healthy – but it also makes sure that our blood can manage in the right manner through our bodies. Just like other vitamins that have been looked upon in medical standards as a nice bonus, Vitamin K stands out as such a vital part to long-term healthy and comfortable living.
It’s Not Just Vitamin K…
For example, Vitamin B is seen as a common deficiency that isn’t too much of an issue. A lack of Vitamin B can leave you drained and without energy – take it from somebody who witnesses a close friend of the family be literally turned from the brink simply by using Vitamin B injections.
After numerous tests and many shrugged shoulders, we watched her slowly fade away and lose incredible amounts of weight, appetite and then energy. Nothing seemed to help, and there was no alarm bells ringing up in diagnostics.
Instead, it took these injections to give her energy and an appetite again. Four years on, she looks healthier than ever and has truly come back to combat against one of the most brutal and fatigue-sapping illnesses I’ve watched occur in somebody. In the United Kingdom, the Vitamin B deficiency levels are far lower than they are in other countries like India – subsequently, people who suffer from a lack of energy or fatigue in the UK is higher.
Many parts of the world have cottoned onto the importance of using vitamins in the right way and balancing the benefits of each & every one. When it comes to Vitamin K, it’s becoming every bit as important to our bodies as other Vitamins we might never usually get in our systems. Some of the most stunning discoveries in recent times about Vitamin K and the other benefits it can provide for our systems include;
Vitamin K has long been known to have a significant impact on our bodies in terms of how it helps blood to operate. It’s a needed part of blood clotting, which means that wounds will heal and solve themselves properly in the future. It works by activating certain proteins within the liver that ensure that blood clotting can occur in a natural and healthy manner.
Blood clotting is usually something you would associate with being bad, but when it’s carried out naturally it’s a big part of healing up wounds in the right way and ensuring that you can recover in a correct and healthy manner. Without the input of some Vitamin K into your system, you can suffer from severe bleeding from even the slightest of injuries.
The blood clotting proteins are activated via a small but key change in the way that your body structures the protein, especially when associated with glutamic acid. The problem is that many people can get by without the input of extra Vitamin K into their systems and still be able to clot properly and healthily. The issue with this is that it means there will be no desire to take more Vitamin K as it was previously seen as the only reason why you would need to. Vitamin K activates these proteins which in turn help to do far more than just help to bring along natural clotting.
Despite having been a part of modern medical knowledge for close a century, Vitamin K has only recently started to see the medical benefits that we could have been enjoying for years. It’s now been discovered to be a key part of our bone health, particularly Vitamin K2. This is a form of Vitamin K that is found in things like egg yolk and dairy products, and plays a massive part in our body being able to mineralize bones and make them stronger.
Therefore, this makes it a key part in being able to fight back against or prevent Osteoporosis. Osteoporosis is a nasty condition that can make even the most basic of tasks increasingly difficult to fulfill so if you are worried about dealing with this kind of problem in the future you should really consider following the Asian route and upping your intake of Vitamin K2! A popular Japanese dish known as natto is a big part of the push for people in Asia to get a high intake of Vitamin K2. Coincidentally (or not) the levels of both Osteoporosis and bone fractures across Japan and Asia in general are much smaller than they used to be.
It’s also given as a prescription in Japan for those don’t eat enough, bringing in 50mg/day in Vitamin K2. For those most at risk from a fall or damaging themselves in some way because of Osteoporosis, there is one way that you can start to fight back – take more Vitamin K!
Prevent Arterial Plaque & Heart Disease
Typically, our bodies distribute our calcium to our bones and our teeth. However, sometimes this calcium can find its way to three parts of the body that it shouldn’t – our inner arteries, the muscle layer of our arteries and our heart valves. Needless to say, blockages of this proportion in such key areas are not something that you want to be living your life dealing with! If this is the case, then you need to boost your Vitamin K intake.
Fresh research into the role that calcium could play in bringing on both arterial plaque build-up and heart disease has totally changed the thinking on this subject. Vitamin K2 in particular is now seen as the key ingredient to regulating these problems – which are now seen as problems, when it was once thought that calcium played no role in heart health or artery quality – and should be a big part of anyone looking to improve their long-term health.
In fact, it was shown in a 2004 study by the Rotterdam Heart Study over more than 4,800 participants that there was a 57% reduction in the chances of death from heart disease in those who actively took Vitamin K2 on a regular basis.
Additionally, it makes sure that calcium deposition was regulated properly and that is one of the most important aspects of making sure that you are going to be in the best shape possible later in life. By reducing plaque in the arteries, you reduce the risk of disease.
As one of the most devastating illnesses of our time, cancer is something that we won’t have under total control for quite some time. It’s too varied and vicious to be dealt with in a short space of time and the immense amount of funding and development that goes into fully curing a cancer for good is one of the biggest challenges ever faced in modern medicine. However, this hasn’t stopped others from looking into the possibility that we might already have a ready-made cure here on the planet.
While many look to natural herbal remedies, and even things like cannabis oil have garnered a reputation for being the potential solution, Vitamin K be one of the main allies that you can have in a battle against any cancer.
Japanese research into the benefits of Vitamin K2 in woman with bone loss problems prompted a discovery that nobody expected to find – it showed that women who were using Vitamin K2 supplements across the study were a staggering 90% less likely to develop liver cancer.
It’s not just liver cancer, though – it’s been shown across various studies to safely suppress the growth of carcinoma. By effectively freezing the cell cycle in place, it block any replication or growth of the cell in the future and eventually causes the cells to just die away. Studies will continue, but signs are promising.
Protect Cells from Oxidative Stress
Because Vitamin K helps to promote the body with a staggering total of up to 80 nutrients, trying to keep up with everything that it provides to our system can be a little bit of a nightmare! However, one of its most powerful benefits is that it can help to protect cells from oxidative stress. If this sounds overly complex, it’s not. Oxidative stress is the clinical term for an excess of free radicals and toxins in our system that put our well-being at risk over the long-term.
Your body should never that it has an imbalance between how it gets rid of toxins, and how it produces free radicals in the first place and Vitamin K helps to re-address this issue. This is particularly important point for some as free radicals are a big issue for many of us who live unhealthy lifestyles and have poor diets, and a supplementation of Vitamin K can be extremely beneficial in the long run.
Free radicals created in our system and then allowed to react with another cell is quite dangerous and can lead to the formation of serious illnesses and conditions in the long run. Therefore, vitamin K will help you to stop this from becoming a long-term issue and giving you serious problems later on down the line.
It helps to keep everything in check and ensures that the balance we need at all times to stay fit and healthy are easily available to us whenever we may need them.
Improve Brain Function (and memory)
Many studies are being carried out on Vitamin K ever since the first additional benefits we’d missed for around 70 years became apparent. A 2013 Edition of the Neurobiology of Aging spoke of a study that looked into the ability of Vitamin K1 to help seniors and elders regain their mental agility and to help them be able to recall memories at a stronger rate than they were able to in the past. The study took more than 300 subjects into account and found that there was a greater association between instant and improved memory recollection for those who were enjoying Vitamin K1 supplements vs those weren’t.
This study was, in fact, the very first study to look at this part of the relation between Vitamin K and the body. This simple change to the way that our minds operate with the help of Vitamin K ensures that conversing and reminiscing with an elderly loved one no longer has to be something that we miss, and is instead something that can be enjoyed again with regular enough usage.
The many benefits of Vitamin K can be quite hard to show at first because there is such a large variety, but these present findings represent a massive change in the way that we look at the vitamins already available to us in abundance. For those who have diets that are minimal in their amount of Vitamin K, you might want to start considering making a change to see if it helps!
Relationship with Vitamin D
Vitamin D is one of the few vitamins that we have actually done our research into in the past. It’s a vitamin that we need for optimum lifestyle qualities and ensuring that we can think, perform and act at our very peak every day. Vitamin D is usually provided throughout exposure to sunlight, or by using a safe-tanning salon bed instead. However, many are turning to the power of vitamin D supplements instead as they provide a similar level of quality in terms of helping you stay strong and vibrant throughout the year.
The issue with using the supplements is that without a significant uptake in your Vitamin K2, you’ll probably suffer. When you take vitamin D, it produces more of the proteins that your body needs – but they also require vitamin K2 to perform at their very peak. When combined together you get maximum calcium movement, as well as all the benefits of vitamin D. you need to make sure that if you are going to start using Vitamin D that you supplement your body with the right quality of Vitamin K2, as without the boost it’s almost impossible to get the maximum benefits that you should.
Calcium is hugely effective to our bodies, but it’s equally dangers when we don’t regulate it properly. Using vitamin K2 to balance the calcium properly is vital to high quality of life, and when combined with Vitamin D it becomes an incredibly potent way of giving your body the nutrition it needs.
Dr. Mercola Interviews Dr. Kate Rheaume-Bleue
The video below discusses some important points related to relationship of Vitamin K with Vitamin D.
One of the big benefits of using Vitamin K, though, is that it can give your teeth a whole new level of strength and refinement. As we know now, Vitamin K helps your body to regulate calcium intake and make the most of this vital resource. So long as you are getting vitamin K2, you’ll be able to benefit from stronger and more balanced teeth that will be more refined than ever.
It works by organizing the phosphorus in our bones and our teeth, keeping our calcium to be re-deposited elsewhere where it’s needed. By giving your teeth the boost in minerals they need to stay strong and healthy, there’s no need to put up with damaged and degrading teeth anymore. You can literally patch up cavities yourself without the painful trip to the dentist and without the high bills for the pleasure!
Re-mineralization will save you from trips to the dentist and help you get your teeth back into the right shape. Because Vitamin K gives your body all the help it needs in finding the minerals needed to start these repairs themselves, you can finally use your dentist for basic check-ups and very little else as your body itself fixes the problems with your teeth via an increased intake of Vitamin K2!
Every other part of our body can effectively regenerate and strengthen again after a horrible accident outside of amputation – we aren’t lizards! – And your teeth are no different. They can repair and fill in the gaps.
Remove Calcium Deposits (and heel spurs)
Calcium deposits are typically caused by an exuberant love for anything dairy – typically kidney stones are the most common outcome – and can be a huge problem down the line. They can range from being discomforting when sitting around to extremely painful and requiring immediate surgical assistance. Additionally, you could shift them and break them down naturally with the help of Vitamin K!
These calcium deposits will cause pain and inflammation and can be severely inhibiting to your overall movement and quality of life. If you are suffering from calcium deposits or have in the past and want to keep it in the past, you should consider upping your intake of Vitamin K. it helps to provide you with a more balanced level of calcium throughout the body and will move on the deposits by using them elsewhere or just completely dissolve them.
Bone spurs are another typical problem that people can suffer from, and can become pretty painful if they continue to rub against other bones and nerves along the way. if you suffer from this irritating issue you might want to consider upping your Vitamin K intake as it can help to reduce the chance of the inflammation lasting and giving your body some much needed relief.
As you can see, we have been underestimating the massive regenerative qualities that are provided by Vitamin K. whether it’s artery troubles or kidney stones that you are dealing with, you can get all the help you need with Vitamin K.
Different Types of Vitamin K
Whilst now it should be fairly obvious to you just why taking Vitamin K into your system is so important, it can’t hurt to do a little bit of extra digging and research. The reasons for actually taking in Vitamin K will vary depending on your lifestyle and your own medical issues, but typically the most important aspect to ensuring that you benefit from taking this vitamin is that you take the right type.
As discussed above, there are several different kinds of Vitamin K. You need to make sure that whatever supplements you take are giving you the right kind of additions, otherwise the entire process will have been wasted.
So, what are the different types of Vitamin K? And how do they interact with our bodies? What are the main differences between each form?
Also known in medical circles as Phylloquinone, Vitamin K1 is a sub-branch of the main Vitamin K that is a fat-soluble vitamin. It’s stable in air and moisture but tends to decompress and lose potency when left in the sunlight. Typically, your sources of Vitamin K1 are going to be things like green plants and leaves. It serves as the primary receptor of electrons during the photosynthesis stage, making it a very important part of how we have the plants and greens in this world that we do.
Vitamin K1 is typically found in green and leafy vegetables that are also full of other nutrients that our bodies simply cannot go without. These nutrients help to strengthen and protect the heart, and will work in tandem with Vitamin K1 in your system to help reduce and eventually minimize the constraints that your usual lifestyle may have had on your heart in the past.
Also, Vitamin K1 works by going straight to your liver and this can be absolutely vital to allowing your body to build up and then maintain a healthy clotting system. Any infant that suffers from any severe or serious bleeding disorders should be looking to up their levels of Vitamin K1 – so make sure that your children are eating as much of their greens. Without this influx of Vitamin K1 at an early age, children can suffer because their liver will be missing out on some of that extra goodness.
Because your bones are able to absorb Vitamin K1 and K2, you can really vary up what actually provides your body with this important vitamin. By helping your body prevent calcifying within your blood vessels, as well, this can be the ideal solution for just about anyone who wishes to start looking after their vitamin K levels whilst improving their diet at the same time.
Vitamin K2 MK-4
However, vitamin K2- MK-4 is quite different to Vitamin K1. Although it’s very similar to K1 in its make-up and properties, MK-4 is an entirely synthetic product. With a biological half-life of around half an hour, it’s the poorest choice for any kind of supplement unless you literally make them for yourself, on the day. Typically, the vast majority of Vitamin K2 MK-4 will remain in your liver, which it then works to do similar things to synthesize blood-clotting.
Whilst our intake of Vitamin K1 comes from eating nice and leafy vegetables, our intake of K2 in both MK forms listed here is very different. Your best sources of Vitamin K2 will usually be from a source of animals, such as dairy products from grass-fed cows.
The issue is that many people will turn to MK-4 supplements instead to boost their intake and their levels of the right kind of nutrition. This can lead to its own set of problems, as the nutrients found within an MK-4 supplement are totally synthetic.
This is not the same, and instead comes from a specific extract from a tobacco plant. It also remains in your blood for just a few hours, which means that you will be taking doses on a fairly regular occurrence.
Vitamin K2 MK-7
Dubbed the new kid on the block by many, Vitamin K2 MK-7 has become very popular because, unlike the last point made on MK-4, it stays in your system much longer. You don’t need to feel like you are in the movie Crank when you take MK-7, as it can last for up to three days. This means that you can build up a more consistent blood level when using K2 MK-7.
If you are struggling to find a place to get a good influx of MK-7 outside of taking supplements, then Natto is a popular form of MK-7, and stems from Asia.
If you want to avoid this issue, you should look into the best ways to get Natto in your area. It might be a little bit hard to get, though, because it’s usually only sold in Asian markets and the like, especially in smaller Western cities. Online might be your best bet to find one of the only real sources of natural K2 MK-7.
However, even then, it’s got a very “unique” smell to it and the slimy texture can make it less than appealing. Whilst other meals are like this in Asia, it’s something that many Western mouths are simply not used to and be quite off-putting.
Vitamin K2 MK-7 has been proven in several cases as being a very useful form of inflammation prevention. If you suffer from a lot of issues with inflammation, then you should consider looking into how you can up your intake of K2 MK-7. According to NatoPharma, a Czech firm, it has been proven to give your body the kind of natural ingredients you need to reduce inflammation.
Rather than taking in goods that will increase inflammation, taking in healthier fats found in Natto – and supplements – can be just what you need. This is good fats like omega-3 fats and can be the intake of essential fatty acids like linoleic acid that many of us require to help stave off the various ill-effects our bodies can suffer from with an imbalanced diet.